This one on one coaching includes:
1 hour intake - so that we can discuss your goals and go over your intake forms.
Access to custom app - so that everything is in the palm of your hand and there is no more googling or guessing.
Custom meal plan with macros and caloric intake - so that you know what to eat.
Custom exercise plan (at home, at the gym or both) - so that you can workout where you want to and when you want to.
Weekly check ins - so that I can track your progress and change up your program as needed.
Weekly video feedback - so that you can be accountable and learn as we work together.
This one on one coaching includes:
1 hour intake - so that we can discuss your goals and go over your intake forms.
Access to custom app - so that everything is in the palm of your hand and there is no more googling or guessing.
Custom meal plan with macros and caloric intake - so that you know what to eat.
Custom exercise plan (at home, at the gym or both) - so that you can workout where you want to and when you want to.
Weekly check ins - so that I can track your progress and change up your program as needed.
Weekly video feedback - so that you can be accountable and learn as we work together.